Workout Recovery

Don’t forget to listen to the signs that your body needs some recovery. The stress of sports, weight training, CrossFit workouts, etc. all place a heavy demand on the body. A focused recovery session can help prepare your body for future workouts and performances.

Drop in for this 30-minute session that includes sports massage techniques and assisted stretching. Click the button to book your appointment.
Schedule a Workout Recovery

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Learn simple and effective recovery tips; plus hear personal stories to help you move better.

Hours & Location

By Appointment
Monday - Saturday

22 West Padonia Road, Suite B-324
Lutherville-Timonium, MD 21093
(Above Ryleigh's Oyster)


The views expressed on this site are the opinions of Geoff Pritchard and do not reflect the views of his team or the sponsors and affiliates of Charm City Massage.