Don’t forget to listen to the signs that your body needs some recovery. The stress of sports, weight training, CrossFit workouts, etc. all place a heavy demand on the body. A focused recovery session can help prepare your body for future workouts and performances.
Drop in for this 30-minute session that includes sports massage techniques and assisted stretching. Click the button to book your appointment. Schedule a Workout Recovery
Learn simple and effective recovery tips; plus hear personal stories to help you move better and achieve greatness. Movement bliss - guaranteed!