Specialty Services

Charm City Massage is not just a place for quality massage. The studio also has a room dedicated to performance training with corrective exercise equipment and tools. Geoff loves to coach clients in the best training methods and Links to each of these performance training services are provided below.

Movement Screen
Two very smart physical therapists, Gray Cook and Lee Burton, came up with a simple method of analyzing movement to search for the asymmetries and movement dysfunction that might lead to an acute injury or a chronic problem. The system is called the Functional Movement Screen and it consists of 7 basic movement patterns that correlate to how well you move right now.
Read more
Flexibility Training
One major concern as we get older is losing our flexibility. The
Read more
Distance Running
Geoff spent over 10 years running and racing in the Northern Virginia / DC area. His major accomplishments included two sub-4 hour marathons, a sub 45-minute 10K, and a sprint distance triathlon. He completed his running certification through the Road Runners Club of America and now enjoys training others to reach their running and endurance goals.
Read more
Paleo Nutrition
Have you been puzzled about the term Paleo? What does it mean to eat like a caveman? The idea has spread quickly and has had a growing amount of publicity in the last year. The basics of Paleo boil down to a few simple concepts:

  • No Grains
  • No Dairy
  • No Legumes
  • No Sugar

Does this diet seem too restrictive? Do you argue about the elimination of grains or the obvious reliance on meats? Geoff will
Read more

Exercise for Dancers
Dancer text.
Read more
Functional Training for Golfers
Golfer text.
Read more

Join our Newsletter

Learn simple and effective recovery tips; plus hear personal stories to help you move better.

Hours & Location

By Appointment
Monday - Saturday

22 West Padonia Road, Suite B-324
Lutherville-Timonium, MD 21093
(Above Ryleigh's Oyster)

Disclaimer

The views expressed on this site are the opinions of Geoff Pritchard and do not reflect the views of his team or the sponsors and affiliates of Charm City Massage.