Geoff has been a certified personal trainer through the National Strength and Conditioning Association (NSCA) for ten years. He loves to share his enthusiasm with sports and strength training with his clients. He wants everyone to lead a healthy, fun-filled life. Unfortunately, consistency with training and knowing what to do are the major limiting factors that keep people from reaching these goals. Geoff has helped many clients correct postural imbalances, move more efficiently, and improve their strength. Here’s a comment from a recent client:
I had just finished weeks of physical therapy due to an injury to my knee that was caused by poor exercising efforts of my own. I didn’t pay enough attention to warming up and stretching, so I decided I really needed someone to help me.
When I came in all I knew was that I needed to be more physically fit. I wanted to be able to pick up my two-year-old granddaughter without hurting my back or anything else. Fortunately, Geoff is the soul of patience. He got me started at a low level that I could manage and has consistently moved me up to more challenging weights as I got stronger. – Roz W.
Geoff is ready to help you tackle your next event, train for your next race, and get your body moving in the right direction. Look over what he has to offer on the Movement page and schedule your session with him soon.